Date	Type	Distance (Miles)	Time	Speed (Avg)	Pace (Avg)	Speed (Max)	Heart (Avg)	Heart (Max)	Calories	Weight	Body Fat (%)	Body Water (%)	Notes
AVERAGE:		2.67	0:27:32	5.75	11.01	7.83	164	182	331.8	172.2	19.63	54.68
TOTALS:		106.73	18:21:11						6304.3
06/22/08	Running	2.09	0:21:10	5.92	10.13	8.70		192	273.0
06/09/08	Treadmill	1.60	0:15:00	6.40	9.38	6.90		182	164.0				First Short Speedwork. 5.5 - 6.5 - 5.5 - 7.0
06/01/08	Running	6.31	1:05:38	5.77	10.40	7.60	180	189	860.0	168.6	18.90	55.20	First 10K Race -- United Run For The Zoo 2008.
05/30/08	Treadmill	1.02	0:10:00	6.12	9.80	6.57		178	109.0
05/28/08	Treadmill	2.06	0:20:05	6.15	9.75	6.57		178	213.0
05/26/08	Running	4.00	0:40:48	5.88	10.20	8.00	178	194	527.0				Prairie Path; morning run. Wonderful smell of wild flowers along way. Heartrate high at end; fatigue too.
05/21/08	Running	2.97	0:30:54	5.77	10.40	7.40	171	193	391.0				Prairie Path
05/19/08	Treadmill	2.87	0:30:00	5.74	10.45	6.36		191
05/11/08	Running	2.67	0:29:26	5.44	11.02	14.60	165	182					First run along Prairie Path. Good GPS coverage. Cool; but good to be outside on path. Several other runners provided reference and additional motivation. Saw deer too; was able to get very close.
05/03/08	Running	3.16	0:31:48	5.96	10.06	9.20	187	194					Chicago Police Memorial Foundation "Race to Remember" 5K Race -- http://www.cpdmemorial.org/run/
04/29/08	Running	2.26	0:25:00	5.42	11.06			183					First run since being sick in with upper respiratory infection in Florida
04/23/08	Running	1.86	0:20:00	5.58	10.75	10.20	168	184		168.9			First run since being sick in with upper respiratory infection in Florida
04/12/08	Treadmill	2.33	0:25:00	5.59	10.73					168.3			First run since being sick in with upper respiratory infection in Florid
03/24/08	Running	2.33	0:22:56	6.10	9.84	9.20	173	185					Run in Royal Palm Beach, Florida
03/19/08	Treadmill	2.12	0:22:00	5.78	10.38	6.36		175					Short run; slightly increased speed
03/18/08	Treadmill	3.76	0:40:00	5.64	10.64	5.94		186	392.0	172.2	19.90	54.50
03/16/08	Treadmill	2.94	0:32:00	5.51	10.88	5.94		182	310.0	172.8	19.40	54.70
03/15/08	Running	1.80	0:20:46	5.20	11.54	7.20	162	182	224.0				First run outside in weeks; cold but good to get out
03/12/08	Treadmill	4.26	0:50:00	5.11	11.74	5.50		185	454.0
03/08/08	Treadmill	4.42	0:50:00	5.30	11.31	5.94		188	469.0	173.0	20.8	54.3	5 run/1 walk (5.6/3.6) with extra walk time as necessary
03/04/08	Treadmill	2.54	0:30:00	5.08	11.81	5.83		186	271.0
02/27/08	Treadmill	2.57	0:30:00	5.14	11.67	6.60		183	271.0	172.8	19.4	54.7	Set jogging speed at 5.5 (5.8) and was able to sustain jogs @ > 6-minutes)
02/24/08	Treadmill	1.98	0:25:00	4.75	12.63			178	214.0	171.4
02/21/08	Treadmill	2.29	0:30:00	4.58	13.10			180	258.0	171.4
02/20/08	Treadmill	1.89	0:25:00	4.54	13.23			182		171.4
02/17/08	Treadmill	1.44	0:20:00	4.32	13.89			182		171.4
02/16/08	Treadmill	2.15	0:30:00	4.30	13.95			180		171.4			Treadmills seems to have 6% under rating for speed (all treadmill speed/distance entries here will be enctered @ +6%)
02/09/08	Running	1.19	0:14:45	4.84	12.39	8.10	151	181		171.8			COLD WINDS; CUT RUN SHORT TO RIDE BIKE INSIDE
02/09/08	Exercise Bike	2.75	0:20:00	8.25	7.27			160		171.4	18.8	55.3	COLD WEATHER - INDOOR TRAINING ON BIKE
02/07/08	Exercise Bike	6.33	0:35:00	10.85	5.53			155	335.3	171.8			COLD WEATHER - INDOOR TRAINING ON BIKE
02/05/08	Exercise Bike	5.14	0:30:00	10.28	5.84			140	271.1	171.8			COLD WEATHER - INDOOR TRAINING ON BIKE
01/22/08	Exercise Bike	5.61	0:30:00	11.22	5.35				297.9	171.8			COLD WEATHER - INDOOR TRAINING ON BIKE
01/16/08	Running	2.50	0:30:33	4.91	12.22	8.20	161	184		171.8	19.6	54.6
01/13/08	Running	2.26	0:27:06	5.00	11.99	8.80	154	180		173.0
01/09/08	Running	1.70	0:20:08	5.07	11.84		156	183		173.0
01/05/08	Running	1.65	0:20:34	4.81	12.46	8.70	158	186		173.0	20.2	54.1	New scale. Warmer temperatures (~45F)
01/03/08	Running	1.51	0:20:01	4.53	13.26	7.90	156	184		174.0
01/01/08	Running	1.46	0:20:22	4.30	13.95	8.40	161	190		175.0			Snow. May have slowed me down.
12/30/07	Running	1.49	0:20:02	4.46	13.45	9.00	150	182		176.0
12/28/07	Running	1.45	0:20:09	4.32	13.90	9.40	152	185		176.0			First run -- just took it easy and started extra conservatively -- 5 minute walking warm-up; 10 minute run (1 minute run/1 minute walk) and 5 minute walking cool-down. Felt onset of fatigue after minute twelve and walked extra minute.